TaiChi and healthy

TaiChi-Qi

TaiChi and healthy 2009-05-04, 1:12 pm Hello,my dear friends:

we enjoy the green trees with blue sky and clean air. its a simple program of ours healthy system into body and sprit. why? its my thinking ,at the first ,we enjoy relaxation after busy work . we need a bit for short time to make feeling in peace,relax, in ours heart ,at same time,improve healthy lever more higher.

TaiChi is a kind of nice training if we get 20 minutes by self, after the movements as the water picture, or looks like the clouds fly on sky. it keep us more peace and control body's balance energy with Qi together.
let s enjoy the easy and healthy TaiChi training . enjoy the Qi in ours body as the nice music feeling.

Xi'An Yang-style TaiChi association
heartwayus@hotmail.com
[img=13 border=0,10 alt=]https://www.xing.com/img/outlink.gif[/img]http://www.china-taiji.de

TaiChi-Qi

hello,my friends.
when we doing TaiChI movements, the first step is keep the heart into  peace possition. after relaxation and clean feeling into ours boby, there is an energy from the air into ours body deeply ,its the TaiChi books said: "TaiChi system,we can use the air energy from heaven to healthy ours body ,and use the earth energy for grow up the Qi who is moving system in body" .after that,The real TaiChi will coming soon......
The TaiChi energy about Qi,there ia the base about three kind of Qi training ,then,we called it " three energy become one energy" .so:  the energy from the sky , the energy from the earth, and the energy from humans body .The Qi looks like is different, but ,infact,the energy is the same.
after study this training about Qi , when we doing TaiChi, everyone can use the TaiChi's Qi energy for help the life healthy system, and its easy doing, it need not spend so much time. everyone can feel the Qi as the nice music through ours body with air and earth.

Yours GuoHong
Xi'an Yang-style TaiChi association
heartwayus@hotmail.com
http://www.china-taiji.de